Safe Holiday Foods for Braces
When you’re sporting braces, soft foods are your best friends during the holidays. Opt for tender turkey or ham that easily shreds, which won’t risk damaging your brackets. Steamed vegetables, mashed potatoes, and stuffing are also excellent choices. Not only are they brace-friendly, but they’re also delicious and can be a part of any holiday spread.
For dessert, indulge in pumpkin pie or soft cakes that don’t require much effort to eat. These options allow you to participate in the joyous feasting without the fear of a dental emergency.
Foods to Avoid with Braces
Conversely, some traditional holiday foods pose a threat to braces and should be avoided. Hard candies and nuts can bend wires or break brackets when bitten. Similarly, crunchy snacks like popcorn or hard cookie varieties can dislodge your orthodontic hardware.
Sticky foods are also culprits. To keep your orthodontic treatment on track, steer clear of sweets like caramel apples or toffee, which can cling to and damage braces.
Tips for Enjoying Holiday Meals with Braces
You can still relish the holiday season with braces by following a few simple tips. Always cut your food into smaller pieces. This practice protects your braces and makes chewing easier.
Have a braces care kit equipped with a toothbrush, floss, and orthodontic wax, and keep it with you wherever you go. This allows you to immediately address any discomfort or remove food particles even if you’re away from home.
Despite the holiday hustle and bustle, continue your regular dental care routine to maintain your oral health and ensure your braces do their job effectively.
Book Your Holiday Food and Braces Consultation in Oregon
Worried about navigating the holiday season with braces? Schedule a consltation with Dr. Bryan Johnson at Bryan Johnson Orthodontics today! We have offices in Salem, Silverton, Stayton, and Woodburn. Call us at 503-362-9548 for expert advice tailored to your orthodontic needs.